Your Fitness Journey Is Our Passion

Try a free class today!

Join a Free Trial Class

WE’RE HERE TO HELP

Do you struggle with:

Weight Control

Tired of yo-yo diets and gaining the weight back? You are not alone, and we are here to help

Accountability

Are you having a hard time staying on track with your fitness goals? Our community is here to positively influence and encourage you on your journey.

Weight & Nutrition

What you eat is just as important as exercise.  Our nutrition programming allows you to find a healthy lifestyle supporting your fitness goals.

Gym Fees

Gym fees can be a barrier, but we want to show you why our programming is worth your time and money.

WHY CROSSFIT?

Benefits & Outcomes

Increase Wellness

Exercising 3-4 days a week has been shown to improve overall wellness.

Increase Clarity

Exercising has been shown to increase mental clarity and lower stress.

Weight Management

In addition to exercise, proper nutrition leads to weight loss.

Improve Sleep

Exercise helps increase your sleep and improves quality of sleep.

Improve Vital Signs

Exercise has been shown to lower blood pressure and your resting heart rate.

Increase Flexibility

Increasing exercise in your life also improves flexibility and lowers risk for injury.

STEP 01

Schedule Your First Free Class

Schedule a free class to check out programming and community.

STEP 02

Talk With Our Coaches

Talk with our coaches about your goals and make a plan for success.

STEP 03

Jumpstart Your New Lifestyle

Now you have a plan and have seen our community. It’s time to start your journey!

CLIENT STORIES

Don’t just take it from us!

“I started at Redbud CrossFit in 2017 and I haven’t looked back since. I was tired of going to the gym and never knowing what to do with weights. I love that Redbud is family oriented and meets you where you’re at. The coaches take the time to train you on the more difficult movements and help push you everyday”

~ Mary Peacock

“I started CrossFit about a year ago when my collegiate basketball career was over. What I thought would be just another opportunity to lift, turned into much more than that. I found a new passion in a competitive, yet uplifting environment. The Redbud family and coaches have pushed me to become the best version of myself everyday I walk in the gym”

~ Kaleb Dye

“When I first went to Redbud, I was scared that I wasn’t as fit as everybody else and that I would be judged; However, when I got there, I realized, that is not what CrossFit and this gym is all about.  Instantly, I loved it. Going and competing with my friends everyday makes fitness a little bit more fun.  Now almost a year later, I am stronger and have more endurance thanks to the great coaches here and my Redbud family.”

~ Hannah Babbit