Crossfit is constantly varied, functional movements executed at high intensity. Workouts are different everyday, helping you find consistent results. They combine movements such as running, rowing, jumping rope, biking, weightlifting, carrying heavy objects, and many bodyweight exercises. We use barbells, dumbbells, kettlebells, gymnastics rings, pull-up bars, medicine balls, and boxes. These elements are mixed in numerous combinations to form the prescribed “Workout of the Day” or “WOD”. The classes are an hour long and typically include a warm-up, skill or strength development session, the WOD. Performance on each WOD is scored by you to track your progress!
Tired of the gym routine? At Redbud CrossFit you will find community, family, it is the place you can’t wait to go after work to unwind and release, where everyone knows your name and you feel a sense of belonging.
We offer CrossFit classes Monday-Friday; Weightlifting and Bootcamp class on Wednesday; Endurance class on Saturday and “Open gym” time on Sundays. A coach will always be available to assist you.