We understand that just getting to the door can be intimidating and that everyone is starting in a different place. The only expectation is that you commit to giving us 100% of your best effort. In return, we commit to giving you positive, dedicated coaching in a small group setting, maximizing your workout time, and making REAL IMPROVEMENT in your fitness. We genuinely care about each of our athletes and are committed to help you progress toward your goals. You will not find a more welcoming or caring community in which to work on your fitness. We unfailingly support one another in the pursuit of better versions of ourselves.